Below are some helpful tips for dealing with extreme heat from ready.gov:
- If air conditioning is not available in your home, go to a cooling center.
- Take cool showers or baths.
- Never leave people or pets in a closed car on a warm day.
- Wear loose, lightweight, light-colored clothing.
- Use your oven less to help reduce the temperature in your home.
- If you’re outside, find shade. Wear a hat wide enough to protect your face.
- Drink plenty of fluids to stay hydrated.
- Avoid high-energy activities or work outdoors, during midday heat, if possible.
- Check on family members, older adults and neighbors.
- Watch for heat cramps, heat exhaustion and heat stroke. (Learn how to recognize the signs of heat-related illnesses.)
- Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet’s feet.